Amount of nutrients in 100 g (grams) of Veal, shoulder, blade, separable lean only, cooked, braised.
| Nutrient | Amount and Unit | Percentage |
Water
|
59.24 g
|
59.24%
|
Energy (calorie)
|
198 kcal
|
|
Energy (joule)
|
828 kJ
|
|
Protein
|
32.66 g
|
32.66%
|
Total lipid (fat)
|
6.48 g
|
6.48%
|
Ash
|
1.24 g
|
1.24%
|
Carbohydrate, by difference
|
0 g
|
|
Fiber, total dietary
|
0 g
|
|
Sugars, total
|
0 g
|
|
Calcium, Ca
|
40 mg
|
0.04%
|
Iron, Fe
|
1.47 mg
|
|
Magnesium, Mg
|
28 mg
|
0.03%
|
Phosphorus, P
|
252 mg
|
0.25%
|
Potassium, K
|
305 mg
|
0.30%
|
Sodium, Na
|
101 mg
|
0.10%
|
Zinc, Zn
|
7.39 mg
|
0.01%
|
Copper, Cu
|
0.171 mg
|
|
Manganese, Mn
|
0.038 mg
|
|
Selenium, Se
|
14.5 µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
|
Thiamin
|
0.06 mg
|
|
Riboflavin
|
0.36 mg
|
|
Niacin
|
5.68 mg
|
0.01%
|
Pantothenic acid
|
1.59 mg
|
|
Vitamin B-6
|
0.25 mg
|
|
Folate, total
|
15 µg
|
|
Folic acid
|
0 µg
|
|
Folate, food
|
15 µg
|
|
Folate, DFE
|
15 µg
|
|
Choline, total
|
126.8 mg
|
0.13%
|
Betaine
|
16.7 mg
|
0.02%
|
|
Vitamin B-12
|
2.01 µg
|
|
Vitamin B-12, added
|
0 µg
|
|
Vitamin A, RAE
|
0 µg
|
|
Retinol
|
0 µg
|
|
Carotene, beta
|
0 µg
|
|
Carotene, alpha
|
0 µg
|
|
Cryptoxanthin, beta
|
0 µg
|
|
Vitamin A, IU
|
0 IU
|
|
Lycopene
|
0 µg
|
|
Lutein + zeaxanthin
|
0 µg
|
|
Vitamin E (alpha-tocopherol)
|
0.45 mg
|
|
Vitamin E, added
|
0 mg
|
|
Vitamin D (D2 + D3)
|
0 µg
|
|
Vitamin D3 (cholecalciferol)
|
0 µg
|
|
Vitamin D
|
0 IU
|
|
Vitamin K (phylloquinone)
|
6.8 µg
|
|
Dihydrophylloquinone
|
0 µg
|
|
Fatty acids, total saturated
|
1.81 g
|
1.81%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
|
10:0 decanoic, capric fatty acid
|
0 g
|
|
12:0 dodecanoic, lauric fatty acid
|
0.01 g
|
0.01%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.12 g
|
0.12%
|
16:0 hexadecanoic, palmitic fatty acid
|
1.06 g
|
1.06%
|
18:0 octadecanoic, stearic fatty acid
|
0.62 g
|
0.62%
|
Fatty acids, total monounsaturated
|
2.31 g
|
2.31%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
0.21 g
|
0.21%
|
18:1 undifferentiated
|
2.08 g
|
2.08%
|
20:1 eicosenoic, gadoleic
|
0 g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
|
Fatty acids, total polyunsaturated
|
0.58 g
|
0.58%
|
|
18:2 undifferentiated
|
0.44 g
|
0.44%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.03 g
|
0.03%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0.11 g
|
0.11%
|
20:5 n-3 (EPA)
|
0 g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
|
Cholesterol
|
158 mg
|
0.16%
|
Tryptophan
|
0.331 g
|
0.33%
|
Threonine
|
1.427 g
|
1.43%
|
Isoleucine
|
1.608 g
|
1.61%
|
Leucine
|
2.599 g
|
2.60%
|
Lysine
|
2.691 g
|
2.69%
|
Methionine
|
0.762 g
|
0.76%
|
Cystine
|
0.369 g
|
0.37%
|
Phenylalanine
|
1.318 g
|
1.32%
|
Tyrosine
|
1.041 g
|
1.04%
|
Valine
|
1.805 g
|
1.80%
|
Arginine
|
1.921 g
|
1.92%
|
Histidine
|
1.185 g
|
1.18%
|
Alanine
|
1.942 g
|
1.94%
|
Aspartic acid
|
2.817 g
|
2.82%
|
Glutamic acid
|
5.166 g
|
5.17%
|
Glycine
|
1.678 g
|
1.68%
|
Proline
|
1.363 g
|
1.36%
|
Serine
|
1.224 g
|
1.22%
|
Alcohol, ethyl
|
0 g
|
|
Caffeine
|
0 mg
|
|
Theobromine
|
0 mg
|
|